What is the first step in managing your Dionne Mahaffey Saylor Time

Question 8 / 18: What is the first step in managing your stress effectively?

A Alter the situation

B Adapt to the stressor

C Identify your sources of stress

D Avoid unnecessary stress

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Explanation:

Refer to Subunit 3.1. See Helpguide's article "Stress Management" to learn how to reduce, prevent, and cope with stress. An effective stress management plan begins with "identifying the sources of stress in your life."

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Time and Stress Management MCQ

Author:

Dionne MahaffeyLecturer

The Saylor Academy

USA

Access: Public Instant Grading

Attribution: Dionne Mahaffey. Time and Stress Management . The Saylor Academy 2014, http://www.saylor.org/courses/prdv005/

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